Services

Personalized coaching designed to create actionable plans for achieving specific health and wellness goals.

Package Info

My services are offered as 3-month packages which include once-a-week coaching sessions via Zoom and email support between sessions. During this time, we work on setting specific goals and come up with simple but actionable steps for achieving them. In each session, we discuss the progress and the challenges that you might have experienced and agree on the next week’s plan.

Sessions

The length of coaching sessions ranges between 20 and 45 minutes depending on the purpose of the session (Discovery, Goal Setting, etc.).

Schedule your free 20-minute Discovery Session to see if my services are right for you. Be ready to briefly talk about what you are looking to achieve (goals, vision, etc.).

depending on where you are in the program

select the session for you

discovery
session

20 mins, One-on-One

vision
& goal

45 mins, One-on-One

BOOK WITH EITHER:

follow-up
session

30 mins, One-on-One

CONTAcT Me WITH ANY QUESTIONS